Did You Ever Find Yourself Lost in a Reaction?

Did You Ever Find Yourself Lost in a Reaction? Have you ever found yourself in the middle of a reaction, […]
Drowning in Tasks? How to Reclaim Your Time.

Finding Balance Beyond the To-Do List: How I Stopped Chasing and Started Allowing There was a time when my […]
Toxic Productivity & Why We Get Caught in the Trap

Toxic productivity can be described as the need to be productive all the time. Living our lives by ‘to-do’ lists, […]
Have you placed your needs on your Christmas list?

I have had an unhealthy relationship with Christmas for as long as I can remember. You see, I have always […]
Work-Life Balance – Are You Willing To Negotiate Your Needs?

I was in the petrol station last week and I saw something that I had not seen for a while…. […]
Work-Life Balance – concept or reality?

I have been struggling a lot lately with the concept of “Work-Life Balance”. Don’t get me wrong, I am all […]
Do Less, Have More

If there is one thing we all experienced this year, it was change…. uncomfortable, unexpected, unwanted and in some cases traumatic. […]
Think Positive | Feel Positive | Be Positive

I have to admit I have been struggling the past few days. The old patterns have been trying to creep back […]
Top Tips to Overcome Procrastination

If like me, you take hours, days and sometimes even months to complete a task (I procrastinated on filling out […]
The Truth Behind The Smile

I came across this photo recently, it was Easter 2015 , and I was spending the long weekend at the […]