Gillian O Gorman talks to Declan Mathews and shares some tips to help people manage stress in their lives
Why you don’t have to burn out to be successful
A groundbreaking international study involving organisations in Ireland has found that shifting to a four-day workweek can slash burnout by […]
Gillian O’Gorman: People-pleasing can be valuable — but stressful
Our heightened empathy and ability to read others’ emotions are invaluable skills, especially in leadership roles, says Gillian O’Gorman I […]
How to use the word ‘no’ and let go of festive stress
The best gift you can give yourself is the word ‘no’ if you’re being asked to host too many people […]
Small companies have an edge when it comes to embedding a wellness culture
A big organisation can have a programme that seems impressive but if overwork, bullying and harassment are rife, who’s going […]
Wellness expert shares reasons you may not be achieving your goals, and how to get back on track
By this stage of the year, many people may have dumped their new years goals and resolutions, or may simply […]
New programme at University of Limerick looks to create ‘Leaders for Life’
THE UNIVERSITY of Limerick has launched a new programme for student representatives that is the “first of its kind”. UL […]
Head of Facebook Ireland praises Limerick
Head of Facebook Ireland Gareth Lambe says he’s seen some amazing ways in which the people of Limerick have come […]
Live95 Limerick Today Podcasts
Gillian O’ Gorman, a local wellness advocate speaks to Joe about wellness and how to avoid negative thinking this new […]
The power of language: How one word could be key to your best year yet
Instead of a long list of resolutions, choose a concept — like ‘courage’ or ‘focus’ — to guide you through […]