Corporate Wellness & Training

I help organisations create healthier, more resilient workplaces through burnout prevention training, stress-management workshops, retreats, and leadership development.

Why It Matters

Staff who manage stress effectively perform better
Creative problem solving increases when people feel supported
Teams with clear boundaries deliver stronger results
Psychological safety enables healthy conflict and innovation
Individuals who own their wellbeing drive organisational success

Investing in your team’s wellness is not a perk, it’s a high-return business strategy.

of employees report experiencing burnout in their current job

0 %

of burned-out employees say they would leave their role due to stress

0 %

of workers report experiencing work-related stress in the past month

0 %

of employees report improved engagement and reduced stress after participating in coaching or wellbeing programs

0 %

My Role

As a certified trainer, facilitator, coach, and breathwork practitioner, and a former senior leader, I bring unique insight and credibility. I’ve lived the burnout cycle and recovered, and now I coach both individuals and teams globally, from online setups to in‑person trainings.

I empower staff to:

Recognise and regulate stress responses (fight, flight, freeze, fawn)
Develop self-management habits and boundaries
Practice breathwork and mindset tools for daily clarity
Improve communication and navigate conflict with psychological safety
Take proactive ownership of their wellbeing

Evidence-Based Outcomes

In other words, supporting individual wellbeing drives organisational excellence.

Featured Programs & Seminars

Corporate Wellness Coaching Package

Group workshops on stress management, breathwork, resilience
1:1 wellness coaching for key stakeholders
Follow‑up facilitation to embed boundaries and self-care

Stress Smart Leadership Workshop

Help leaders spot burnout signals in themself and teams
Train on stress responses, boundaries, communication
Build systems: check‑ins, reflective practice, team self‑care

Team Performance & Psychological Safety Intensive

Facilitate sessions on conflict, trust, and boundary‑setting
Normalize healthy debates and shared wellbeing responsibility
Support design of team agreements aligned with company values

Calm for Creators — Breathwork & Creativity Session

Short sessions to boost clarity and creativity under pressure
Introduce daily breathwork and reflection routines

Communication Clarity for Healthy Teams

Facilitate reflective space for difficult conversations
Teach compassionate listening, feedback, and boundary skills

Stress Less, Breathe More™

Recognise stress patterns and burnout warning signs Learn simple breathwork and grounding tools Build everyday resilience and emotional balance.

The 5 Ps of Resilience™

Understand your personal stress responses
Strengthen mindset and emotional adaptability
Create your personalised resilience toolkit.

The Aligned Leader™

A 10 wk coaching program to support CEOs and senior managers to lead with authenticity, resilience, and presence.
This program blends evidence-based coaching, breathwork, and self-leadership tools to help you manage stress, build capacity, and lead with clarity and purpose. Burnout doesn’t have to be part of leadership.

If you’d like to explore how these programs could support your organisation or team, I’d love to connect. Get in touch to arrange a consultation and we can discuss a tailored approach to support your staff’s wellbeing, leadership, and performance.

How It’s Delivered

“We were delighted to have Gillian do some guided meditation with our staff during Mental Health Week. This was something that we never did as group before and the staff all loved it. Gillian gave us some great tips and strategies on how to relax, her words really resonated with us as she has experienced the demands of the retail environment and really stressed the importance of us being well. Thank you Gillian.”

“A special thank you to Gillian, who was one of our key note speakers at our 2019 Social Care Seminar in Limerick. Our staff really enjoyed the guided meditation and wellness session with tips on ‘Starting your day with intention’. Gillian provided a host of tips and techniques that can be used in developing their daily meditation and self-care practice.”

“We worked with Gillian to launch our employee wellbeing journey with a Work/Life balance day in early October. Gillian was a pleasure to work with and really collaborated to meet our brief. Gillian is very passionate in the field of wellbeing, and her seminar with our team members was so engaging and informative- Thank you Gillian!”

“We were delighted to have Gillian present at the annual ASUA Conference, hosted by Dublin City University, in May 2019. She was one of our keynote speakers and set the tone for the Conference by introducing delegates to the positive role meditation plays in self-care. Her preparation and delivery were extremely professional, and she displays warmth and empathy in her sessions which encourages participation. I have no hesitation in recommending her for a similar occasion.”

“Gillian from The Wellness Lounge recently provided a 2-hour webinar for South West Gnó Skillnet members entitled ‘Strike a Balance’. Gillian was warm and engaging during her delivery and her authenticity was felt by all in attendance. Key takeaways from the webinar included an awareness of balance and what it means in our lives and tools to support us getting there or improve where we currently are. Gillian was a pleasure to deal with and I would highly recommend her in potential training in this area.”

In the Media

Let’s Design Your Culture of Wellbeing

Ready to build a culture where wellbeing drives results?

Your people are your greatest asset. When individuals feel supported, set boundaries, and own their wellbeing, every aspect of your business benefits—from performance to retention to innovation.