Coaching & mentoring

Burnout coaching, stress management, and leadership mentoring to help you overcome overwhelm and build lasting resilience..

My Approach

My coaching approach is grounded in the belief that wellbeing begins with clarity, understanding who you are, what you need, and what a sustainable, healthy life looks like for you. Together, we create a Well Life Vision that reflects where you want to go, and we break it into achievable steps supported by accountability and practical tools.

I integrate the four pillars of wellbeing; mental, emotional, physical, and spiritual, to ensure your growth is balanced and meaningful. Whether you’re recovering from burnout, strengthening boundaries, rebuilding resilience, or seeking more fulfilment, coaching offers a supportive and structured space to reconnect with yourself and move toward lasting wellbeing.

“As your Coach I believe that all the answers lie within you, and it is my job to empower and support you in finding them.”

Start today to explore your needs by asking yourself questions like:

It’s simple, reflective questions like these that help you understand yourself better. Personal development is exactly that — personal. There’s no one-size-fits-all approach. It’s about exploring your beliefs and becoming clearer about the path you want to take, whether in relationships, work, or life.

What to Expect

When you work with me as your coach, you’ll begin to recognise the patterns, limiting beliefs, and boundaries that may be holding you back. Together, we explore your triggers, stress responses, and the habits that shape your daily life, building awareness and clarity as you go. My role is to support you in developing a healthier mindset and making sustainable changes across all four pillars of wellbeing. Ultimately, my aim is to empower you to take back control of your wellbeing, one choice, one insight, and one thought at a time.

Coaching Packages

At The Burnout Coach, I offer tailored, evidence-based coaching programs designed to help you break free from burnout, master stress management, set empowering boundaries, and reconnect with your wellbeing.
Each program blends mindset coaching, breathwork, nervous system regulation, and reflective practices, delivered fully online with personal support between sessions via WhatsApp and email.

The Burnout Solution™

6 sessions (bi-weekly) | 12 weeks

A transformative journey to recover from burnout, rebuild energy, and create sustainable balance.

The Calm Code™

4 sessions (bi-weekly) | 8 weeks

Learn to regulate stress and stay calm under pressure using breathwork and mindset tools.

The Aligned Woman™

6 sessions (bi-weekly) | 12 weeks

A powerful reset for women to reconnect with their worth, set healthy boundaries, and release the need to overdo.

The Aligned Leader™

10 sessions (weekly) | 10 weeks

A leadership program to strengthen self-management, clarity, and emotional resilience for sustainable success.

Breathe Into Balance™

3 sessions (weekly) | 3 weeks

A gentle introduction to breathwork and reflection to restore calm, balance, and presence in daily life.

Why Work With Me?

Experienced Coach (since 2017): Over 7 years coaching hundreds globally, from students to CEOs.
Senior Leadership Background: 15+ years in corporate and community management.
Certified Trainer & Breathwork Facilitator: Evidence-based methods supporting nervous system health.
Lived Experience: Personally recovered from burnout, leading with empathy and authenticity.
Personalised Support: WhatsApp and email contact between sessions.
Global Reach: Remote coaching accessible wherever you are.

What My Clients Say

“Working with Gillian transformed how I manage stress and boundaries. Her breathwork and coaching gave me tools I use daily to stay calm and focused.”

Sarah M., Marketing Executive

“The Burnout Solution helped me recognise the stories I was telling myself and how they were driving me to exhaustion. Gillian’s compassionate coaching showed me a new way forward.”

James T., IT Manager

“The Aligned Woman helped me reconnect to myself in a way I hadn’t in years. I’m calmer, clearer, and finally comfortable saying no.”

Rachel L., Social Care Worker

“The Aligned Leader gave me the clarity and space I needed to lead authentically without burning out.”

Laura D., CEO