Work-Life Balance – concept or reality?
I have been struggling a lot lately with the concept of “Work-Life Balance”. Don’t get me wrong, I am all for creating balance in my life, in fact balance, is a value of mine. However, the term ‘Work-Life Balance’ has started to irk me, because I immediately feel like one area of my life is […]
Is it OK to say no?
Is it OK to say no? Sure it is….right? Well how about asking yourself how often you say NO without feeling guilt, worry, fear, anger or sadness? I am going to be honest with you, this is something I have to work on EVERYDAY. You see I learned the hard way, because for many years I believed […]
My Self Transformation
I was so excited to have been invited to speak with Joe Nash about my own personal wellness journey on Live 95 this week. Authenticity is one of my CORE values, so having a platform to talk to Joe and his listeners was so important for me. My intention was for my words and my […]