Did You Ever Find Yourself Lost in a Reaction?
Did You Ever Find Yourself Lost in a Reaction? Have you ever found yourself in the middle of a reaction, words spilling out, heart racing, only to look back later and wonder, What just happened? Maybe it was a sharp email fired off too quickly, a tense conversation that escalated before you could stop it, […]
Drowning in Tasks? How to Reclaim Your Time.
Finding Balance Beyond the To-Do List: How I Stopped Chasing and Started Allowing There was a time when my to-do list ruled my life. I’d wake up already feeling behind, mentally stacking up tasks before my feet even hit the floor. My mind raced with thoughts like, If I don’t do this, if I […]
Toxic Productivity & Why We Get Caught in the Trap
Toxic productivity can be described as the need to be productive all the time. Living our lives by ‘to-do’ lists, and constantly looking to have more, by doing more, so they can feel more. It is a red flag, that quite often leads to burnout. In my coaching practice, I have worked with 100’s of […]