The Truth Behind The Smile

I came across this photo recently, it was Easter 2015 , and I was spending the long weekend at the […]

Sometimes you just gotta eat cake…..

Sometimes you just gotta eat cake.....

Last Sunday I had a bit of a dilemma… I was scheduled to climb Croagh Patrick with a group of students from UL. It was a team building exercise and I had been planning it months in advance. After an early start on Saturday morning and a bumpy journey up, I started to feel a bit off.

Rest in the West

Feeling a bit burnt out?
Join us for Rest in the West,  a nourishing weekend retreat by the sea in Schull, West Cork.
Time to slow down, breathe and reconnect.
📅 April 17–19
🌊 Limited places available
👉 Reserve Your Spot