Work-Life Balance – Are You Willing To Negotiate Your Needs?
I was in the petrol station last week and I saw something that I had not seen for a while…. a long queue of people at the deli counter. Looking around me, I could see people in their cars eating their lunch, people queuing at petrol pumps and a long queue of cars waiting to […]
The Truth Behind The Smile
I came across this photo recently, it was Easter 2015 , and I was spending the long weekend at the coast with close friends. From the outside I looked calm and happy but the inside told a very different story. I was a complete shell of my authentic myself. The smile you see here is […]
Christmas Wellness 101
Like many of you, I both enjoy and dislike the lack of structure over Christmas. There is something wonderfully liberating about not having to set an alarm, something even more wonderful when your goal for the day is to light a fire and watch a movie while indulging in some treats.