Did You Ever Find Yourself Lost in a Reaction?
Did You Ever Find Yourself Lost in a Reaction? Have you ever found yourself in the middle of a reaction, words spilling out, heart racing, only to look back later and wonder, What just happened? Maybe it was a sharp email fired off too quickly, a tense conversation that escalated before you could stop it, […]
Drowning in Tasks? How to Reclaim Your Time.
Finding Balance Beyond the To-Do List: How I Stopped Chasing and Started Allowing There was a time when my to-do list ruled my life. I’d wake up already feeling behind, mentally stacking up tasks before my feet even hit the floor. My mind raced with thoughts like, If I don’t do this, if I […]
Toxic Productivity & Why We Get Caught in the Trap
Toxic productivity can be described as the need to be productive all the time. Living our lives by ‘to-do’ lists, and constantly looking to have more, by doing more, so they can feel more. It is a red flag, that quite often leads to burnout. In my coaching practice, I have worked with 100’s of […]
Have you placed your needs on your Christmas list?
I have had an unhealthy relationship with Christmas for as long as I can remember. You see, I have always aspired to feel what it appears they feel in the Hallmark movies i.e. ” the magic”, but somehow it has never worked out that way for me. I think this is because for many years, […]
Work-Life Balance – Are You Willing To Negotiate Your Needs?
I was in the petrol station last week and I saw something that I had not seen for a while…. a long queue of people at the deli counter. Looking around me, I could see people in their cars eating their lunch, people queuing at petrol pumps and a long queue of cars waiting to […]
Is it OK to say no?
Is it OK to say no? Sure it is….right? Well how about asking yourself how often you say NO without feeling guilt, worry, fear, anger or sadness? I am going to be honest with you, this is something I have to work on EVERYDAY. You see I learned the hard way, because for many years I believed […]