Are you feeling stuck in a cycle of exhaustion, overwhelm, and chronic stress?
The Burnout Solution™ is your roadmap to reclaiming energy, clarity, and balance. Over 12 weeks, we’ll explore your unique stress responses—fight, flight, freeze, or fawn—uncover limiting beliefs around worthiness and effort, and build sustainable boundaries to protect your time and wellbeing.
This program empowers you to create lasting change and find space for what truly matters.
Over 12 weeks, we move through awareness → regulation → reconstruction → integration.
You’ll begin to see patterns you’ve never seen before, understand why you burn out, and learn exactly how to break the cycle — gently, sustainably, and with support.
This programme empowers you to take back control of your life, reconnect with yourself, and create space for what truly matters.
Professionals, creatives, parents, carers, and anyone ready to break free from burnout and reclaim balance.
€695.00
3 sessions (weekly) | 3 weeks
A gentle introduction to breathwork and reflection to restore calm, balance, and presence in daily life.
6 sessions (bi-weekly) | 12 weeks
A powerful reset for women to reconnect with their worth, set healthy boundaries, and release the need to overdo.
4 sessions (bi-weekly) | 8 weeks
Learn to regulate stress and stay calm under pressure using breathwork and mindset tools.
Reconnect, reset, and step into 2026 with clarity.
For a limited time, enjoy 15% off all coaching programs.
Your burnout recovery starts here.
👉 Use code: BALANCE
