Feeling overwhelmed or caught in the swirl of stress?
Breathe Into Balance™ is a gentle, supportive path back to calm and clarity. Over three weekly one-hour sessions, you’ll learn to recognise your unique stress triggers—fight, flight, freeze, or fawn—and harness the power of breath to soothe your nervous system and restore balance.
Breathe Into Balance™ runs over three weekly one-hour sessions, delivered live online in a supportive, calm space. Each session builds on the last, helping you understand your stress responses and develop simple breathwork tools you can use every day.
Here’s what to expect:
Week 1 — Understand Your Stress Patterns
Identify your personal stress response (fight, flight, freeze, or fawn) and learn how it shows up in your body and mind.
Week 2 — Learn Foundational Breathwork Techniques
Discover gentle, effective breathing practices that calm your nervous system and reduce overwhelm.
Week 3 — Integrate Balance Into Daily Life
Create your personalised breathwork routine and learn how to use these tools to stay grounded, clear, and centred.
Throughout the programme, you’ll be guided with compassion and clarity, giving you practical techniques you can return to anytime you feel stressed, overwhelmed, or disconnected.
Anyone ready to create space for calm, reconnect with their body, and let go of stress to find more balance and ease every day.
€333.00
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For a limited time, enjoy 15% off all coaching programs.
Your burnout recovery starts here.
👉 Use code: BALANCE
