Press & Media

This is where the professional meets the personal , a space for media features, collaborations, and reflections on what it means to lead, live, and grow with balance. As my work continues to evolve, I write to share the lessons, stories, and insights that shape the journey.

Gillian O Gorman  talks to Declan Mathews and shares some tips to help people manage stress in their lives

Woman smiling in an article about avoiding burnout and achieving success, featuring wellness tips and personal boundaries.

Why you don’t have to burn out to be successful

Smiling woman holds a cup, discussing the benefits and stress of people-pleasing in leadership roles.

Gillian O’Gorman: People-pleasing can be valuable — but stressful

Broken Christmas bauble on green background symbolising holiday stress and the importance of saying no for self-care.

How to use the word ‘no’ and let go of festive stress

Two women smiling while working on a laptop at a wooden desk in a cosy home office.

Small companies have an edge when it comes to embedding a wellness culture

Person enjoying sunset with arms raised in the air, basking in warm sunlight outdoors.

Wellness expert shares reasons you may not be achieving your goals, and how to get back on track

The Burnout Coach

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