Getting Out Of Your Own Way
Henry Ford was on to something when he said “Whether You Think You Can, or Think You Can’t … You’re Right”. Our successes and our failures all start with the thoughts we CHOOSE to think. Call it mindset, positive thinking or just pure determination, we either allow ourselves to succeed or we don’t, it really is […]
Hello Me…it’s me, very nice to finally meet you
Let me introduce you, to you…. To have a relationship with yourself sounds kind of bizarre doesn’t it?. What does that actually mean? What would it look and feel like? Well, I can only draw from my own experience and say that for me, it is not something that came naturally nor was it something […]
A Virtual Wellness Centre
Its strange to be writing today about something that right now everyone in the world is going through. So what I write is from my own experience, while I stay committed to looking at this situation through the lens of love, easier said than done for so, so many of you out there, I […]
Is it OK to say no?
Is it OK to say no? Sure it is….right? Well how about asking yourself how often you say NO without feeling guilt, worry, fear, anger or sadness? I am going to be honest with you, this is something I have to work on EVERYDAY. You see I learned the hard way, because for many years I believed […]
The Magic Formula
Is it me or does today feel like the 48th of January?! I am so ready to leave the January blues behind and start taking giant leaps towards spring. I love spring, when I think of this time of year I think ‘yellow’, probably because to me it means the first sighting of daffodils, the brighter […]
My Self Transformation
I was so excited to have been invited to speak with Joe Nash about my own personal wellness journey on Live 95 this week. Authenticity is one of my CORE values, so having a platform to talk to Joe and his listeners was so important for me. My intention was for my words and my […]
Christmas Wellness 101
Like many of you, I both enjoy and dislike the lack of structure over Christmas. There is something wonderfully liberating about not having to set an alarm, something even more wonderful when your goal for the day is to light a fire and watch a movie while indulging in some treats.
Change Your Thoughts, Change Your Life
Today marks the four year anniversary of the beginning of my journey into recovery. It was while attending my first ever personal development workshop ‘Enhance Your Life’ that I discovered this addiction. I am addicted to negative thinking.
Sometimes you just gotta eat cake…..
Last Sunday I had a bit of a dilemma… I was scheduled to climb Croagh Patrick with a group of students from UL. It was a team building exercise and I had been planning it months in advance. After an early start on Saturday morning and a bumpy journey up, I started to feel a bit off.
What do you see when you look in the mirror?
I recently had a 3 hour personal branding photo-shoot for my new website launching next month. If you knew me personally then you will know that it took me years to look myself in the mirror or to like any photos of myself, so you can imagine what a photo-shoot triggered in my mind.