Getting Out Of Your Own Way
Henry Ford was on to something when he said “Whether You Think You Can, or Think You Can’t … You’re Right”. […]
Hello Me…it’s me, very nice to finally meet you
Let me introduce you, to you…. To have a relationship with yourself sounds kind of bizarre doesn’t it?. What does […]
A Virtual Wellness Centre
Its strange to be writing today about something that right now everyone in the world is going through. So […]
Is it OK to say no?
Is it OK to say no? Sure it is….right? Well how about asking yourself how often you say NO without feeling guilt, […]
The Magic Formula
Is it me or does today feel like the 48th of January?! I am so ready to leave the January blues […]
My Self Transformation
I was so excited to have been invited to speak with Joe Nash about my own personal wellness journey on […]
Christmas Wellness 101
Like many of you, I both enjoy and dislike the lack of structure over Christmas. There is something wonderfully liberating about not having to set an alarm, something even more wonderful when your goal for the day is to light a fire and watch a movie while indulging in some treats.
Change Your Thoughts, Change Your Life
Today marks the four year anniversary of the beginning of my journey into recovery. It was while attending my first ever personal development workshop ‘Enhance Your Life’ that I discovered this addiction. I am addicted to negative thinking.
Sometimes you just gotta eat cake…..
Last Sunday I had a bit of a dilemma… I was scheduled to climb Croagh Patrick with a group of students from UL. It was a team building exercise and I had been planning it months in advance. After an early start on Saturday morning and a bumpy journey up, I started to feel a bit off.
What do you see when you look in the mirror?
I recently had a 3 hour personal branding photo-shoot for my new website launching next month. If you knew me personally then you will know that it took me years to look myself in the mirror or to like any photos of myself, so you can imagine what a photo-shoot triggered in my mind.
