The ReConnect Circle

The ReConnect Circle is a monthly women’s wellbeing circle with one online circle open to women nationwide, and one in-person circle held in Cork. Through guided reflection, mindfulness, and grounding practices, the circles support stress relief, emotional balance, and deeper self-connection in a calm and supportive space.

About the Programme

What is ReConnect Circle?

ReConnect Circle is a monthly gathering where we come together as women to:

Breathe – Simple practices to calm your nervous system and create space for clarity.

Reflect – Guided journaling and thought-provoking prompts to deepen self-awareness.

Connect – Share experiences in a safe, non-judgmental space (or just listen—no pressure).

Grow – Learn tools for managing stress, setting boundaries, and making empowered choices.

It’s an experience, a pause, and a deep exhale in the middle of life’s chaos.

The Online Circle

Who Is It For?

This is for you if:

You feel constantly busy, overwhelmed, or stretched thin.
You crave meaningful conversations and a space to be fully yourself.
You want to build a habit of self-care but struggle to do it alone.
You’re seeking gentle guidance, mindfulness, and new perspectives.

You don’t have to navigate this journey alone. This is your space.

How It Works Online

For those interested in joining the in person circle, meeting first Thursday of each month 7-9pm, email gillian@theburnoutcoach.ie or call 087-2376703

Once you sign up, you’ll receive an email with everything you need to get started. Your journey back to yourself begins here

Online Monthly Circle

Who Is It For?

This circle is for you if:

You feel constantly busy, overwhelmed, or stretched thin.
You crave meaningful conversations and a space to be fully yourself.
You want to build a sustainable habit of self-care but struggle to do it alone.
You are seeking gentle guidance, mindfulness, reflection, and new perspectives.
You long to connect with others who truly understand the challenges of modern life.

You don’t have to navigate this journey alone. This is your space to pause, breathe, reflect, and reconnect with yourself.

How It Works Online

Once you sign up, you’ll receive a welcome email with everything you need to join the circle.

On the evening of the gathering:

Find a quiet, comfortable space where you won’t be disturbed.
Bring a journal and pen for reflection.
Have a cup of tea, water, or your favourite nourishing drink nearby.
Wear something comfortable and allow yourself to fully arrive.

No pressure. No expectations. No need to have all the answers.

Simply come as you are and give yourself permission to slow down, be present, and receive the support you deserve.

Your journey back to yourself begins here.

For more information click below.

ReConnect Circle (In Person)

Why Join?

The ReConnect Circle is a monthly gathering for women who are ready to step away from the busyness of everyday life and create space for themselves.

In a warm, welcoming, and supportive environment, you’ll be guided through gentle reflection, mindfulness practices, meaningful conversation, and grounding exercises designed to help you slow down, reconnect, and leave feeling calmer and more centred.

Tea, refreshments, meaningful conversation, and a sense of community are all part of the experience. Many women tell us that one of the most valuable aspects of the circle is the opportunity to connect with like-minded women, build new friendships, and feel a genuine sense of belonging.

Who Is It For?

This is for you if:

You feel constantly busy, overwhelmed, or stretched thin.
You crave meaningful conversations and a space to be fully yourself.
You want to build a habit of self-care but struggle to do it alone.
You’re seeking gentle guidance, mindfulness, and new perspectives.
You would like to make new friends and feel part of a supportive community.
You miss having regular time for yourself, away from the demands of work, family, and everyday life.

You don’t have to navigate life’s challenges alone. This is your time to pause, breathe, reflect, connect, and simply be.

What Happens Next?

Once you sign up, you’ll receive a welcome email with all the details you need for the next gathering.

All you need to do is arrive as you are. Everything else is taken care of.

Your journey back to yourself begins here.

For more information click below.

In-Person Circle – Youghal

When: Held on the first Thursday of each month from 7–9pm
Why: This in-person ReConnect Circle offers a welcoming space for women to pause, reflect, and reconnect. The evening includes guided reflection, mindfulness, grounding practices, and refreshments in a calm and supportive environment.
For more information: Click below

Who Is It For?

This is for you if:

You feel constantly busy, overwhelmed, or stretched thin.
You crave meaningful conversations and a space to be fully yourself.
You want to build a habit of self-care but struggle to do it alone.
You’re seeking gentle guidance, mindfulness, and new perspectives.

You don’t have to navigate this journey alone. This is your space.

Once you sign up, you’ll receive an email with everything you need to get started. Your journey back to yourself begins here

This is Your Invitation

Imagine having 90 minutes to 2 hours, once a month just for YOU. No pressure, no expectations, just a space to breathe, reflect, and grow alongside other like-minded women.

If this speaks to you, I’d love for you to join us. You are so welcome here.

Voices from the Circle

"I really enjoy attending the women's circle each month as a self-care activity. It's a very safe, non-judgmental space of like-minded women — a place to unwind, offload, and support one another. I find the breathwork exercises very therapeutic. Gillian is a wonderfully calming and nurturing facilitator."

"Gillian creates such a safe and welcoming atmosphere. The combination of reflection, mindfulness, and honest conversation has helped me slow down and reconnect with myself again."

"The ReConnect Circle has become something I genuinely look forward to every month. It's such a warm, supportive environment where you can just be yourself."

"I came feeling overwhelmed and emotionally exhausted, and left with a sense of clarity and calm. The grounding practices really help me reset."

"Being in a room with other women who understand the pressures of everyday life is incredibly healing. I always leave feeling supported and less alone."

All our welcome, this is a friendly, inclusive, non-judgemental space

The ReConnect Circle was created from my own experience of burnout, a time when I felt isolated and convinced I was “doing life wrong.” I longed for a space where women could connect honestly, understand their patterns without judgment, and support one another through real change. That’s what this circle offers.

A supportive community where you can slow down, reflect, and reconnect with yourself. Simple, meaningful practices help you find clarity and calm , and you won’t move through the process alone.