Stress doesn’t have to take over your life.
The Calm Code™ helps you recognise your personal triggers and stress responses—fight, flight, freeze, or fawn—so you can interrupt reactive patterns before burnout sets in. Through breathwork, mindset shifts, and practical tools, you’ll learn to regulate your nervous system, find calm in the chaos, and create sustainable space for clarity and wellbeing.
The Calm Code™ is delivered over a series of focused, supportive one-to-one sessions designed to help you understand and reset your stress patterns.
Each step builds on the last, giving you practical tools and deeper self-awareness you can use immediately.
1. Initial Clarity Session
We start by identifying your main stress triggers, patterns, and nervous-system responses so we know exactly where to focus our work.
2. Weekly 1:1 Coaching Sessions
Through guided coaching and breathwork, you’ll learn how to interrupt fight, flight, freeze, or fawn responses and replace them with grounded, conscious choices.
3. Practical Tools Between Sessions
You’ll receive simple, effective techniques—breath practices, mindset shifts, grounding exercises—to use in real time when stress shows up.
4. Support & Accountability
You’ll have access to ongoing support between sessions to help you integrate new habits and stay consistent as you build more calm and clarity into your daily life.
5. A Personalised Calm Plan
We end the programme with a tailored strategy you can continue using to maintain emotional balance, prevent burnout, and create sustainable wellbeing.
Perfect for anyone noticing early signs of stress or overwhelm, or those wanting practical, effective tools to stay calm and resilient.
€444.00
10 sessions (weekly) | 10 weeks
A leadership program to strengthen self-management, clarity, and emotional resilience for sustainable success.
6 sessions (bi-weekly) | 12 weeks
A powerful reset for women to reconnect with their worth, set healthy boundaries, and release the need to overdo.
6 sessions (bi-weekly) | 12 weeks
A transformative journey to recover from burnout, rebuild energy, and create sustainable balance.
Reconnect, reset, and step into 2026 with clarity.
For a limited time, enjoy 15% off all coaching programs.
Your burnout recovery starts here.
👉 Use code: BALANCE
