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Gillian O Gorman  talks to Declan Mathews and shares some tips to help people manage stress in their lives

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Woman smiling in an article about avoiding burnout and achieving success, featuring wellness tips and personal boundaries.

Why you don’t have to burn out to be successful
Smiling woman holds a cup, discussing the benefits and stress of people-pleasing in leadership roles.

Gillian O’Gorman: People-pleasing can be valuable — but stressful
Broken Christmas bauble on green background symbolising holiday stress and the importance of saying no for self-care.

How to use the word ‘no’ and let go of festive stress

Rest in the West

Feeling a bit burnt out?
Join us for Rest in the West,  a nourishing weekend retreat by the sea in Schull, West Cork.
Time to slow down, breathe and reconnect.
📅 April 17–19
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